The CONRA blog
Practical guides on carousel posts, planning your month and staying consistent.

· 3 min read
What a clinic should post on Instagram: a month of ideas
Twelve post ideas for dental, skin and physio clinics, sorted by what each does for your practice, plus the rules that keep health posts trustworthy.
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· 3 min read
How to write a carousel hook that stops the scroll
The first slide decides whether anyone sees the rest. Seven ways to write a carousel hook for a small business, with lines you can adapt.

· 2 min read
Six story shapes for carousel posts, and when to use each
A carousel works when its slides follow a shape the reader can feel. Here are the six CONRA uses, with what each is good for.

· 2 min read
How to plan a month of social posts in one sitting
Decide once, then stop deciding. A simple way to plan a month of posts for a small business, with or without a tool.